I recently discovered an amazing new business in Paddington that I just had to share with you! Body Smart Exercise Physiology is an exercise physiology rehabilitation clinic, that also holds daily reformer Pilates classes, right in the heart of Paddington. And why is this exciting you ask?
Well I’d like to share a little known fact with you, that Pilates class your taking… is probably being run by someone that did a course over a weekend. What I love about Body Smart is that every staff member is a registered allied health professional. This means they have completed 4 years of university training and are specialised health professionals registered with Medicare Australia and Private Health insurance providers. You won’t be watching a video tutorial, you’ll be guided by a trained professional.
So when you jump on that Pilates reformer machine, you can be confident that your instructor really has your back and is going to make sure you get the most tailored workout for both your health & fitness goals, and any injuries you might be working with.
PLUS, They’ve got group classes or one-on-one sessions and cater for total beginners to elite athletes.
In addition to being on of Brisbane’s best Pilates providers, the team at Body Smart specialise in rehabilitation programs. They are able to work with your Doctor, Medical Specialists, physiotherapists and other health professionals to ensure you receive the best treatment available. Working as a team their accredited exercise physiologists implement comprehensive rehabilitation and exercise programs individualised to your goals, helping you to achieve your goals and get the best out of your body.
Exercise and rehabilitation programs commonly include:
* Treatment for physical injury and rehabilitation
* Strength and conditioning for health and athletic performance.
* Preventative treatment for disease prevention and chronic health management
* Fitness and Lifestyle modification to help you get the most out of life
The Body Smart studio is tucked away inside Suncorp Stadium, which has kept it hidden from big crowds, so you’ll get an intimate Pilates class working with some amazing trainers.
Here is their latest Pilates timetable:
Level 5, Lang Park PCYC, Suncorp Stadium, 40 Castlemaine St, Milton QLD 4064
Phone 1300 630 204